Individual Therapy

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I often think of people as puzzles-- we can step back to appreciate and understand the whole picture-- we can also lean in to examine the pieces to see how they fit together.  At times people come to therapy wanting to work on just a section of their puzzle-- at other times, people want to link multiple sections together to make sense of themselves, their relationships, and their world.

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I work with people who need help with: 

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• Coping with stress 

• Chronic illness & pain conditions 

• Stress related to care-giving 

• Depression and anxiety

• Behavioral Issues

• Processing trauma

• Exploration of self/identity    

• Anger

• Parenting 

• Loss and grief

• Addiction

• Work/career issues

• Adjusting to divorce/separation

• Improving relationships and/or reducing conflict

• Exploring how past relationships influence their current experiences

• Life stage transition (e.g. retirement, new parents, empty nest, etc.)

• Making major life decisions or change

 

I am a LGBTQ(+) affirming therapist who works with people from diverse racial/ethnic backgrounds, spiritualities, and (dis)abilities.

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I provide a safe, supportive, and confidential space for you to address your problems for personal growth and life change.